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|  Wys³any: 2019-01-15 06:43:20 Temat postu: and Double-A, but it has been r
Another week is in the books. Ive said it before, Ive worked with top pros and I could have made my own program. Folks, Im learning why top pros bring in people like me. Its the demand for something more. If it was up to me, Id stop at about 385 feet on the Jacobs Ladder. The mission is 500 feet, with a coach there, I dont get to stop. This weeks lesson in preparation was in setting goals, and achieving measureable results along the way. At 33-years- old (January 26th was my birthday), Im just barely old enough to be an expert. I like to consider myself a smart expert. Meaning, I have a mentor whos got more knowledge and more important, experience. This is the reason Im at Elite Performance. There is no replacement for the learning I am doing while working and training under Jeff Fisher (Fish). This is how the strength and conditioning world will grow, young coaches getting to benefit from someone who has created champions over the decades. Ive got an old school coach, who is current with the latest science and technology. This is what is leading to better and better athlete training. Fish knows what the human body is capable of, he also knows what it has to do to be in championship form. That means each week, we plan to make me push a little harder. Its like walking the edge of a cliff. Im getting the best view, and Im safe because my spotter knows what hes doing. You see a lot of training injuries in MMA. Its the hardest sport to get an athlete to the game in working order. Those need to be reduced by strength and conditioning. Im doing a lot of work right now, and most pros do as they go through to ensure muscle balance and flexibility. That in addition to short bursts of sprinting ensure safe conditioning, the only danger in training should be during sparring. For fans reading and wanting a bit more of a taste of what its like to do the strength training side. Set some goals this week. Select a weight you want to bench press, squat, and dead lift. Also, set a time to run a mile and a half in, and something like how many burpees you want to do in 60 seconds. Give yourself a 90-day time frame and work to reach those goals. If its 40lbs more on the squat, thats only 3.5lbs a week. Thats doable Consult with a professional for two reasons. First, you need the push. Im in the best shape of my life and its solely thanks to the environment I train in at Elite, pro athletes, and motivated people take everyones training to the next level. Second, you need to set goals that are achievable, safe, and will take you to your goal. You have to keep fitness fun for you, and make you appreciate the effort that goes into getting fight ready. The push is on this week, and my next goal is going to be jumping higher in plyometrics. Exercise is fun again, Ive found a challenge, and like the pros Im training next to, Im getting better each day. Air Max Uk . But this time, the Gunners weathered the storm. Arsene Wengers team was on the ropes in the early stages of a lively FA Cup tie, until Alex Oxlade-Chamberlain scored a goal against the run of the play. Air Max Sale Outlet . Now the Minnesota Vikings have set their sights on soccer. http://www.airmaxcheapuk.com/. The Marlies centre set up three goals, including the game-winner, as Toronto cruised to a 4-1 victory over the Oklahoma City Barons in American Hockey League action. Air Max Sale Uk . - A pitch clock will be used this season during minor league games at Triple-A and Double-A, but it has been ruled out for the major leagues this year. Air Max Uk Sale . - Skiing far more aggressively than in her season debut a day earlier, Lindsey Vonn was in provisional 10th place after the first 45 skiers in a World Cup downhill on Saturday.Sacramento, CA (SportsNetwork.com) - Rudy Gay posted a game and season-best 40 points along with eight rebounds as Sacramento picked up its first win of the year with a 103-94 triumph over Portland on Friday night. DeMarcus Cousins and Darren Collison each contributed 17 points for the Kings, who shook off a season-opening 18-point loss to Golden State on Wednesday. I just wanted to be aggressive, said Gay. I tried to make plays better and took what they gave me. LaMarcus Aldridge totaled 22 points and Damian Lillard poured in 20 for the Blazers, who were coming off a 17-point home win against Oklahoma City two days prior. We knew they were a really good second-chance team and they did that all night, Lillard said. They just outplayed us. Wesley Matthews hit from long distance and Portland was up 77-73 early in the fourth, but Omri Casspis layup just over three minutes in triggered a momentum-turning 13-0 run which gave the Kings the lead for good. Gay followed with five in a row including a trey, Cousins added a bucket, Collison made two from the charity stripe and Coussins ended the burst with two more from the line to make it 86-77.dddddddddddd Gay later connected on both his free-throw attempts with 2:39 to play and Sacramento was up 92-81. Portland was unable to close the gap to less than six the rest of the way. Aldridge scored 11 first-quarter points but the Blazers trailed 26-24 after 12 minutes of action. Things were tight again in the second period, which ended in a 48-48 deadlock thanks to a pair of Chris Kaman shots sandwiched around a Collison jumper. The Kings lead swelled to 62-52 with four minutes elapsed in the third thanks to seven points from Gay, and it was 69-58 for the hosts with 4:18 left after a Gay three-pointer, but the Blazers battled back to knot the score heading to the fourth, 71-71, thanks to six points from Aldridge. Game Notes Gay shot 13-of-19 from the floor including 3-of-4 from beyond the arc, and made 11 of his 13 free throws ... Matthews ended up with 16 points for Portland ... Collison had eight of Sacramentos 14 assists and three of his clubs six steals. China NFL Jerseys Cheap Nike NFL Jerseys NFL Jerseys Cheap Wholesale NFL Jerseys Cheap Basketball Jerseys Online Stitched Hockey Jerseys Wholesale Baseball Jerseys Football Jerseys Outlet College Jerseys For Sale Cheap MLB Jerseys Wholesale Soccer Jerseys Wholesale Jerseys For Sale Wholesale NFL Jerseys ' ' ' |
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and Double-A, but it has been r
